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Welcome to What Would She Do?

The podcast that helps you get out of your own way and actualize everything you want. I’m Tracy Litt, spiritual advisor and mindset teacher for female leaders and entrepreneurs, TEDx speaker, international best-selling author, truth-teller, and mother of 3 teenage daughters.

To be the leader you want to be, to make the impact you want to make, and to enjoy every beautiful, life-filled moment of the ride - you need to do one, singular thing.
You must actualize the woman in your vision; you must become HER.

You cannot create a new future as the version of yourself that stands today.

Your purpose as a spiritual being having a human experience is healing, growth, and expansion. To access enlightenment and empowerment.
As you lean into that purpose, you access your higher self.
You reach new levels of success, joy, wealth, and fulfillment.
Everything in your life changes, because you change.

Together we will uncover the physical and spiritual process of getting out of your own way; everything from mindset to self-love, new paradigms of leadership to what it takes to make quantum leaps, forgiveness to abundance, and so much more.
To create what you want in business, relationships, impact, and life - you must change. It's time to step on the path to Becoming HER.

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  1. All Episodes
  2. Self Compassion is a Non-Negotiable

Self Compassion is a Non-Negotiable

Oct 16, 2020

One of the biggest gifts you can give to yourself is cutting out self-criticism and practicing deep, profound self compassion. There is nothing that hurts my heart more than watching an incredible woman like yourself treat herself like sh*t. ⁣
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Self-compassion is essential in becoming your higher self, trusting yourself, and actively loving yourself.⁣
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Today we talk about what self compassion is, why it’s essential, the core disempowering belief that blocks you from accessing it, and 3 core elements of practicing self-compassion.⁣
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Key Topics:⁣
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What would be different in your life if you unconditionally accepted yourself⁣
Where your self-criticism comes from⁣
The patriarchy’s shame based environment⁣
The #1 thing you can do to ensure your children feel great about themselves⁣
Start to become aware of what you say to yourself⁣
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Got a question about the episode?⁣
Or want to share your #1 takeaway?⁣
TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣
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