Oct 23, 2020
Dr. Darria Long leverages the best of science, to make our lives
healthier, better… and easier. By combining her life’s work as an
Emergency Room physician and being a mom of two – Dr. Darria has
become the nation’s ‘making life better for women’ doctor by
helping individuals pave ways to stay present and remain healthy
during times of constant distractions and high stress. She is also
a national TV contributor, national bestselling author of Mom
Hacks, a TED speaker “How to triage your life like an ER doctor,”
and Clinical Assistant Professor at the University of Tennessee.
Dr. Darria sees her life as a perfect example of even when you
think you have a plan, you never know where you’re going to
land.
Together we talk through the steps Dr. Darria took towards drastic
change in her health, career, and life to grow as well as the
mental and physical harm being crazy busy can cause.
Key Topics:
Dr. Darria’s health wakeup call
Society’s warped sense of “badge of honor” for stress
Sneaky signs that you are living with chronic stress
Fear, stress, and anxiety & how it affects the immune system
Sleep hacks
Dr. Darria Long:
https://drdarria.com/
https://www.facebook.com/DrDarria/
https://www.youtube.com/user/darrialong
@drdarria on Twitter & Instagram
Downloads & Links:
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