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Welcome to What Would She Do?

The podcast that helps you get out of your own way and actualize everything you want. I’m Tracy Litt, spiritual advisor and mindset teacher for female leaders and entrepreneurs, TEDx speaker, international best-selling author, truth-teller, and mother of 3 teenage daughters.

To be the leader you want to be, to make the impact you want to make, and to enjoy every beautiful, life-filled moment of the ride - you need to do one, singular thing.
You must actualize the woman in your vision; you must become HER.

You cannot create a new future as the version of yourself that stands today.

Your purpose as a spiritual being having a human experience is healing, growth, and expansion. To access enlightenment and empowerment.
As you lean into that purpose, you access your higher self.
You reach new levels of success, joy, wealth, and fulfillment.
Everything in your life changes, because you change.

Together we will uncover the physical and spiritual process of getting out of your own way; everything from mindset to self-love, new paradigms of leadership to what it takes to make quantum leaps, forgiveness to abundance, and so much more.
To create what you want in business, relationships, impact, and life - you must change. It's time to step on the path to Becoming HER.

Don’t forget to subscribe, rate, and review the What Would She Do? podcast on your preferred streaming app!
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  2. Achieving healthy, achievable fitness and nutrition with Rachel Freiman

Achieving healthy, achievable fitness and nutrition with Rachel Freiman

Dec 11, 2020

Rachel is a fitness and nutrition coach who specializes in empowering and motivating people to make legitimate wellness changes, rather than steering them in the direction of the newest pill or fad diet. She founded MindStrong Fitness to empower women to make sustainable and healthy lifestyle choices that are not only manageable and maintainable but will make people feel empowered and unstoppable. She is the author of the recent, best-selling book Becoming Mindstrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back in which she uses her personal experiences and journey to guide people through achieving nutrition success. Before Rachel became a true health and wellness goddess, she was working as an amazing middle school music teacher and was actually one of my students!⁣
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Rachel and I will delve into her own journey in the fitness world and the greatest health myths perpetrated by the unhealthy fitness sphere. We will look at some amazing passages from Rachel’s book and the benefits of adopting the powerful outlooks on life that she writes about. Too often, people rely too heavily on their own willpower and motivation, rather than examining their quintessential bodily needs. Nutrition is a learned skill, so rather than waiting for immediate change and continuously starting diets that never work, learn the skills needed to leave you feeling healthy, powerful, and committed to your goals.⁣
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Key Topics⁣
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-Relying on motivation and willpower is bullsh*t⁣
-Fitness, like any goal or dream, is a process. One mistake does not mean you should give up⁣
-Your body doesn’t lie, but your mind will screw you over⁣
-Breathing exercise to find your basic bodily needs⁣
-Forgetting reliance on ‘massive life overhauls’⁣
-Diets do not work, it is not you, it’s the system⁣
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Links⁣
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Website: https://www.mindstrongfitnesscoaching.com/home⁣
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Rachel’s Book: https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding-ebook/dp/B08MVC954W⁣
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Facebook: https://www.facebook.com/rachel.slotnick.9⁣
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Instagram: https://www.instagram.com/getmindstrong/?hl=en⁣
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Twitter: https://twitter.com/mindstrongf