Dec 25, 2020
Welcome to another awesome Ask Tracy episode! Even when we are in an ‘unknown’ situation like this pandemic, you can still generate positivity, ease, and calm in yourself and your life. When we experience unfamiliar/unknown situations our mind automatically wants to generate some sort of ‘known.’ However, this...
Dec 11, 2020
Rachel is a fitness and nutrition coach who specializes in empowering and motivating people to make legitimate wellness changes, rather than steering them in the direction of the newest pill or fad diet. She founded MindStrong Fitness to empower women to make sustainable and healthy lifestyle choices that are not...
Dec 4, 2020
Modern society and collective thinking has repeatedly taught us lies about our emotions and feelings. We have all been influenced to think that crying is weakness, don’t shine too bright, be strong, and so many more. Letting it up and out, moving into non-judgment of your feelings, and the willingness to feel...