Dec 8, 2023
I have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos."
Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from...
Dec 1, 2023
The organic, private conversation that we had on our porch swing was too good not to share with all of you.
In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success.
David shares how his deepend personal...
Nov 22, 2023
Today, we're talking all things gratitude.
The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being.
I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains...
Nov 17, 2023
I’m breaking it down…the one thing that needs to happen for you to stand in the reality of your vision and capacity.
We’re talking big leaps, unwavering trust, deep conviction and what happens when you abide by ‘Vision or Bust.’
All brought to you by a true story about POWERHOUSE that lays it out all so...
Nov 10, 2023
Hey queen! Join me for morning coffee and a life-changing chat on “problems.” Problems are merely a matter of perspective, nonexistent in higher planes of consciousness.
I'm unveiling how our focus on problems actually feeds their existence, trapping us in a cycle of static and congestion. But I'm not leaving you...