Feb 23, 2024
Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that.
It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing.
Highlighting the beauty in emotional release and the powerful...
Feb 16, 2024
I set an intention this year, yes only one.
To be the most relaxed woman in the room. Simple, clear, palpable.
Today I’m sharing the update and all the tests that have been sent my way since.
I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and...
Feb 9, 2024
Let's talk about indecision.
Nothing steals or depletes your energy faster than unmade decisions.
It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self.
In this episode, we dive deep into the anatomy of decision-making.
We'll explore the...