Jul 19, 2024
How do you show up when unexpected things happen?
This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses.
You are not here to change every external variable that presents, but you are here to move from reaction to response.
Let's dive into...
Jul 12, 2024
Ah, the transformative power of body awareness and engaging your Non-Judgmental Observer (NJO).
Today, we'll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction.
Understanding these shifts is crucial for personal evolution and growth.
This...
Jul 5, 2024
Here's the profound truth: You were built to feel.
Today we're exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self.
It's time to unlearn everything you've been taught about emotions.
Headphones on. It’s go time.
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